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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Now that you are hungry again, eat a modest "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glyc…
In the end, I learned that eating small, frequent meals was essential. I also learned that eating a coffee carbohydrate diet, and sticking to your diet high in fat, fiber and protein was primary to me being known to live a "normal" and Zer…